• Amph fit is a 'One stop solution' for all fitness enthusiasts. Our approach at Amph fit is helping a client reach his/her goal in totally scientific way, may it be weight loss or body building.
• We have brought the best
of everything in the fitness world under one roof to support you in your fitness endeavor. Right from instruments and equipment designed with medical precision to certified and experienced coaches who will guide you through
your transformation, we have it all.
• We know that your body needs special attention. Our training programs are designed keeping this in mind. We are the best when it comes to guiding people with medical conditions.
We have brought the best of everything in the fitness world under one roof. Have a look at some of the services we offer to our Amph fit family members.
We offer all gym facilities where you can train yourself with certified coaches and achieve your fitness goals.
Ever dreamt of a life with complete control on your body and mind. Make that dream your life by practicing Yoga.
Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active.
Zumba is an active workout session complemented by energetic music and exercise moves.
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, shoulders, chest and arms.
Taekwondo training develops strength, endurance and flexibility. It improves physical fitness via a range of martial arts techniques.
CrossFit is a strength and conditioning workout that is made up of functional movement performed at high intensity.
It is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate.
For older adults, regular physical activity is most important thing for health. It can prevent many problems that come with age.
Our coaching team is our biggest asset. These are our certified and experienced coaches who will guide you throughout your fitness journey.
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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool to compute your BMI & check the BMI table.
| Weight Status | BMI |
|---|---|
| Underweight | Below 18.5 |
| Healthy | 18.5 - 24.9 |
| Overweight | 25.0 - 29.9 |
| Obese | 30.0 - and Above |
A well maintained and hygienic place. Knowledgeable and well trained instructors. Very friendly and professional in approach too. Always ready to help, attitude is the best.
In my point of view equipment are good and will get some pleasant feeling inside because of the space and the trainers. They give equal importance and respect to all clients and give professional training.
Amph fit has a very nice welcoming environment which trains your body very well. Their well-managed workout sessions are moulded for specific goals very effective to provide the best results.
Great gym helpful staff and this is a wonderful well equipped gym and Lots of new equipment to let you workout any way you want to.... It's really a nice and clean environment.
My personal trainer helps me to gain a better understanding of the workouts and fitness. His knowledge in fitness and nutrition is enthralling. Maintenance of the gym is also appreciable.
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